A lack of communication can lead to dissatisfaction, which can lead to resentment and one partner feeling unloved. Do not hide this information from your doctor or gynaecologist. Lay off the alcohol While red wine is often deemed good for your sex life, excess use of alcohol can kill your libido, making good sex difficult, if not impossible. Erectile dysfunction is often tied to a lack of circulation that can be caused by ill heart health. What are you waiting for? In fact, a team led by Dr. The group that lived their lives as always remained as happy as they had been, but the more-frequent-sex group surprised the researchers by reporting less happiness and erotic satisfaction. This will in return boost your sex life.
Just the two of you Family obligations can often get in the way of couple time and a fulfilling sex life. Doing it so much made it feel like a chore. They are trained to deal with these types of problems and there is no need to feel embarrassed, especially not about a condition that could impair your sex life and may be a more serious problem. Too much cortisol, resulting from stress, can instantly put a damper on your libido. Instead of asking general questions about sexual frequency and happiness, the Carnegie Mellon researchers actually instructed couples to boost their sexual frequency. Make time for just the two of you regularly and understand that you need to be tuned in to each other's needs first and foremost. Many women say it takes them a good 30 minutes of sensual play to warm up. Coach each other on what you enjoy. Communication is key Communication is important in any relationship and even more so in the bedroom. Postponing intercourse also helps men maintain erections. Your cardiovascular health is important If you have been lacking a bit of wind in your sails recently, it might indicated that you have heart problems. Do whatever it takes to get out of a rut. Make time, but keep the spontaneity. Whatever your frequency, focus on mutual pleasure. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. Sexual pleasure is more about quality than quantity. Worried about the fact that your partner wants more sex than you? In pornography , sex is 95 percent genital, and only 5 percent kissing, embracing, and caressing. Keep work and stress and finances, pets and kids out of the bedroom Work and financial issues may put a damper on your libido, according to a previous article on Health Differing desire is a leading reason couples consult sex therapists and it drives a good deal of traffic to my site. They equated sexual frequency with erotic quality. Put out clean sheets. Keep your sex drive up by keeping other factors out of the bedroom. Do not hide this information from your doctor or gynaecologist. A lack of communication can lead to dissatisfaction, which can lead to resentment and one partner feeling unloved. Flip this, because the best sex involves leisurely, playful, whole-body mutual massage.
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Will more sex make you happier? Study finds out
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