Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Also, don't forget to include strength training. The most important tool you have at your disposal is your attitude about sexuality. When you give him a little gratitude, it's a huge bonding moment for him. Better yet, visit him at work. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. Putting the fun back into sex Even in the best relationship, sex can become ho-hum after a number of years. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Research at the University of Washington shows that when men pitch in around the house, their wives are much more likely to be satisfied with the relationship and to want more sex.
Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Make the first move. And you love your partner. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Be romantic Read poetry to each other under a tree on a hillside. All donations help and are greatly appreciated. But what is sex, really? Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Write down your fantasies. If intercourse isn't an option, masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo an object resembling a penis to help stretch the vagina. Working out gives you a sense of pride and accomplishment, says Berman. If you can't easily locate it, you shouldn't worry. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. For example, if you're used to making love on Saturday night, choose Sunday morning instead. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. Add a few thrills. As you age, your sexual responses slow down. You may think you're protecting your partner's feelings by faking an orgasm, but in reality you're starting down a slippery slope. Here are some tips for tackling this sensitive subject. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life.
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